Understand the workout
The purpose and intended stimulus behind today’s session, in plain terms.
For athletes
Know what to do. Understand why.
Whatever your gym programs—CrossFit, Strength, HIIT, HYROX or anything else—BARK gives every athlete their class workout with their own working weights.
For athletes
Know what to do today.
Open BARK and understand your workout before you walk into the gym. See what you’re training, why it matters, how to approach it, and what your training history can tell you about today’s session. Personalized guidance helps you spend less time figuring things out and more time training.
Approach with confidence
Personalized guidance on pacing, scaling, and how to attack strength and conditioning work.
Your history, working for you
Previous workouts, movement history, and recorded PRs inform today’s decisions.
Insights after the work
Recognize progress and patterns over time—not just numbers on a leaderboard.
A workout that knows your history
Not just what to do. How to make it yours.
Strength · Snatch
115 LB × 3
Your plan, informed by recorded training history.
Conditioning · Headwinds
95 LB
Target 13:30–15:00 · Fast, repeatable work with consistent output.
The athlete experience
Your training, immediately useful.
Today’s Training opens on your selected class, your personalized strength prescription, the WOD with its target and scaling, and the history behind both. Results you record feed straight back into your progress.
Connect with BARK
Get Early Access
Tell us a little about yourself. Your inquiry will go directly to the BARK team.